Introduction

As the weather warms up and spring brings fresh, vibrant flavors to the table, it’s the perfect season to enjoy light, refreshing meals that are still satisfying and nutrient-packed. This Greek Pasta Salad is a high-protein, Mediterranean-inspired dish that combines fresh vegetables, healthy fats, and protein-rich ingredients for a balanced and delicious meal.

This recipe is a great way to incorporate essential nutrients for women, including protein for muscle health, healthy fats for hormone balance, and complex carbohydrates for sustained energy. Whether you need a quick lunch, a side dish for gatherings, or a meal prep option, this salad provides the perfect blend of nutrition, flavor, and convenience.

Why This Greek Pasta Salad is Perfect for Spring

• Light and Refreshing – Crisp vegetables, a tangy homemade dressing, and flavorful herbs create a fresh and satisfying meal.
• Macronutrient-Balanced – Protein pasta for energy, healthy fats from olive oil, and fiber-rich vegetables support overall well-being.
• Meal Prep Friendly – Make it once and enjoy it for days without worrying about soggy textures.
• Versatile and Customizable – Easily swap ingredients based on your preferences or what’s in season.

Macronutrient Balance for Women's Health

Balancing protein, healthy fats, and carbohydrates is essential for maintaining energy levels, supporting metabolism, and promoting overall well-being. Here’s how this Greek Pasta Salad provides a well-rounded mix of nutrients:

• Protein: High-protein pasta, salami, and pepperoni help maintain muscle health and keep you full.
• Healthy Fats: Olive oil provides monounsaturated fats that support hormone regulation.
• Complex Carbohydrates: Protein pasta offers fiber and slow-digesting carbs for sustained energy.

Greek Pasta Salad Recipe

Ingredients (Makes 4-6 Servings)

Salad:

• 8 oz high-protein pasta (chickpea, lentil, or whole wheat pasta)
• 1 cup plum or Roma tomatoes, diced
• ½ white onion, thinly sliced
• ½ cup pepperoncini, sliced
• ¼ cup salami, chopped
• ¼ cup pepperoni, chopped

Dressing:

• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon oregano
• ½ teaspoon basil
• ½ teaspoon rosemary
• ½ teaspoon thyme
• ½ teaspoon marjoram
• ½ teaspoon sage
• ½ teaspoon parsley
• ¼ teaspoon garlic powder
• Salt and pepper to taste

Step by Step Instructions

Step 1: Cook the Pasta

• Prepare the high-protein pasta according to package instructions. Drain and rinse with cold water to stop the cooking process and prevent sticking.

Step 2: Chop & Prep

• While the pasta cools, dice the tomatoes, slice the onion, and chop the pepperoncini, salami, and pepperoni.

Step 3: Mix the Dressing

• Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, and spices until well combined.

Step 4: Assemble the Salad

• Assemble the Salad: In a large mixing bowl, combine the cooled pasta, vegetables, and meat. Drizzle the dressing over the top and toss until evenly coated.

Step 5: Chill & Serve

• Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to blend. Serve cold and enjoy.

Optional Add-Ins and Substitutions

• For More Protein: Add grilled chicken or chickpeas.
• For Extra Flavor: Toss in feta cheese or Kalamata olives.
• For More Crunch: Add chopped cucumbers or bell peppers.
• For a Lighter Option: Swap the salami and pepperoni for turkey or a plant-based alternative.

How to Store for Meal Prep

This Greek Pasta Salad stays fresh for up to four days in the refrigerator when stored in an airtight container. It’s an excellent option for meal prep, busy weeknights, or a healthy side dish anytime you need a quick and nutritious meal.

How This Recipe Supports Balanced Eating

Healthy eating doesn’t have to be complicated. This Greek Pasta Salad is a simple yet effective way to support energy levels, maintain a balanced diet, and incorporate key nutrients into your meals. The combination of lean protein, healthy fats, and fiber-rich carbohydrates makes this dish a well-rounded option that fits seamlessly into a sustainable, nutritious lifestyle.

Final Thoughts: A Spring-Inspired Recipe for Lasting Energy

Eating well should be both enjoyable and practical. This Greek Pasta Salad is an easy-to-make, nutrient-dense meal that supports women’s health by providing essential macronutrients, sustained energy, and delicious flavors. Whether you’re looking for a quick meal, a healthy side dish, or a meal prep solution, this recipe is a go-to option for balanced eating.

Try this recipe and experience how simple, nourishing meals can help you feel your best!